Over the years I’ve learned a couple of useful facts about cutting weight. Once the food you eat leaves the stomach, it passes into the large and small intestine, which are approximately 25 feet long. Generally, it takes steak three days, chicken two days and fish one day to travel through our gastrointestinal tract (GI). Take those time frames into consideration as you get closer to competition day. Since your intestines are a membrane, proper hydration is necessary. Be sure to drink plenty of water and get in some pool or tub time.
I blend half of my favorite cereal along with Fiber One Cereal, Original Bran. It makes a great late-night snack instead of a midnight burger run. Also, consider cutting out fiber the night before a competition.
Intestinal health appears to be important to one’s overall health, resistance to disease and response to treatment. Recently, I read a study stating that cancer patients with good gut bacteria were more receptive to immunotherapy treatments.