Given global headlines, how does a business executive step back, stay calm, and find the advantage in apparent adversity? How can we avoid reactive mode in response to negative information? How do we handle uncertainty without freezing in place or running from risk?

For me, a meditation practice works. While a full understanding of how meditation affects brain structures and function, studies by neuroscientists show that meditation increases prefrontal cortex connectivity (and gray matter volume), while reducing the size and activity of the amygdala, thus enhancing cognition and emotional regulation.¹ As a daily practice, it can avert compromised thinking and creativity due to stress, while enhancing emotional intelligence and rational decision-making.² All of which supports my ability as a business owner and investor.

Harvard Business Review cites a number of corporate leaders who have embraced meditation which “appears to benefit CEOs more than recreation or relaxation do alone.” Among the benefits noted is a boost in “resilience and performance under stress.³

Essentially an intentional practice to cultivate awareness and a positive mindset, there is diversity in types of meditation:

• Mindfulness: attention to the present moment—thoughts, emotions, sensations—without judgment
• Focused; attention to an object or activity, such as breathing, or a mantra (a study at Stanford led by Andrew Huberman and David Spiegel shows that controlled breathing techniques have a direct impact on physiology)⁴
• Movement: integrates mindfulness with movement such as walking or yoga, which also incorporates controlled breathing
• Spiritual: connects with spiritual beliefs or a higher power
• Visualization: using mental imagery to achieve healing, relaxation, or performance goals
• Loving Kindness: a form focused on cultivating compassion for oneself and others
• Transcendental Meditation ™ : a distinct technique characterized by the use of a mantra and setting down mental activity

Like other executives, I have found meditation to be of great value in how I engage with my business, athletic training, and family. The practice creates an openness and clarity that allows me to see new opportunities and approaches, without being distracted by seemingly incessant noise.

1. pmc.ncbi.nlm.nih.gov/articles/PMC10026337
2. hbr.org/2020/03/why-leaders-need-meditation-now-more-than-ever
3. hbr.org/2015/12/how-meditation-benefits-ceos
4. med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html