Mindful Napping:
10-30 min = ⬆️ creativity/energy
90-120 min = restorative sleep
In Between = BAD!!! pic.twitter.com/GRP9Zaf7qJ
— ALTIS (@ALTIS) May 12, 2017
Mindful Napping:
10-30 min = ⬆️ creativity/energy
90-120 min = restorative sleep
In Between = BAD!!! pic.twitter.com/GRP9Zaf7qJ
— ALTIS (@ALTIS) May 12, 2017