The Mental Game in Basketball and Life I’ve written before about mental conditioning as an essential part of athletic training or preparing for competition. And I believe it’s a tool that applies more broadly to one’s professional life whatever one’s challenges or...
While leasing a car has long been a popular option for drivers looking to lower monthly payments, journalists with an eye on the automotive industry have noted that leasing hit a road bump during the pandemic years. Today, however, thanks to shifting market...
Excellence. Greatness. Peak Performance. How does an athlete, a businessperson, or a professional in any field achieve those goals? Recently, I watched a video on X (@BambarkarPrasad) that featured Olympic Gold Medalist Michael Phelps and Hall of Fame coach Bob...
Given my abiding interest in fitness and health, I was intrigued by the recently published “Outlive” from physician Peter Attia—a book rich in information about the diseases most likely to assail us as we age. Attia refers to those chronic disorders as the Four...
A critical deadline is looming, your Uber is stalled in traffic (again!), or your child’s soccer team has a last-minute chance to win the league championship. Your heart pounds and your palms turn clammy: the visceral effects of stress that occur as your adrenal...
While we’re all familiar with the concept of our “body clock,” recent studies indicate that daily and annual biological clocks influence physical and emotional health more than previously believed. In fact, our cells are strongly influenced by genes under circadian...
